Elgar specializes in one-on-one instruction.  No two bodies are the same, so practices are tailor-fit for students; as well additional attention given

Meditation is the most valuable practice we can create in our daily lives!  While Yoga Asanas (poses) provide the body with much needed movement and

Why Corporate Yoga? In one word: Productivity.  A simple word that implies a lot for both employee and employer.  For the employer, the benefits