With so many interpretations of Yoga in the today, The Yoga Method is designed to address Yoga as a whole and complete system towards Well Being and Personal Fulfillment. As it was originally outlined by Patanjali as the eight limbed path.
With consistent practice of Yoga Asana we can look and feel better physically, heal ourselves on many levels and eventually master challenging poses creating confidence in ourselves and empowering us in our everyday lives: these are great “benefits” of Yoga Asana or the “effects” of consistent and intelligent practice. Thankfully so much more is possible through knowledge and practice of Yoga!
Yoga is designed to address the totality of our Health, through Body-Mind-Emotion and Energy, eventually learning to master our life energies themselves, therefore becoming masterful in living, creating our own Joy, Happiness, being who we choose to be, being fully life expressed and making conscious choices that take our life energies exactly where we want them to go.
Through Yoga we can address many common ailments that affect us daily including:
- Past Injury
- Unhealthy Behavioral/thought/emotional patterns
Through Consistent and Proper Practice we can create:
- Increased Flexibility
- Increased Strength
- Better Focus and Concentration
- Overall Sense of Well Being and Satisfaction
- More even and even elevated Moods
- More well balanced emotions
- New and Empowering insights into ourselves and Life, allowing for more freedom and satisfaction.
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