Meditation is the most valuable practice we can create in our daily lives! While Yoga Asanas (poses) provide the body with much needed movement and assisting in detoxification, flexibility, chronic pain relief and increased self confidence; Meditation works on a much more subtle but powerful level.
Aside from the benefits of a calmer mind, greater sense of ease and awareness, more Joy and Happiness; Meditation has been scientifically proven to aid in neural regeneration, accessing greater levels of intelligence, focus and concentration and overall stress relief.
Science shows that upwards of 80 percent all of disease is triggered by stress! Meditation, study after study and practitioner after practitioner has proven to be the most effective stress relieving practice known to us, far better than any drug available and with no negative consequences.
The immediate effects are more mental calm and ease, finding space between your own thoughts and emotional patterns, but with more practice will be followed by benefits that you will have to experience to truly understand. Who doesn’t want more peace, more joy, more happiness, less hyperactive mind, better relationships and a better life?
Based on your needs, conditions and current level of experience, Elgar will tailor a meditation practice designed to address what is appropriate for the individual, using a number of methods.
Call for a consultation: 305-764-1376